Getting Control of Your Health

When people here about how sick I was and turned my health around without medication or more surgery I almost always asked this question. What was the most important thing I did to get my health back under control? I have the hardest time getting someone to understand that one item has nothing to do with controlling my health, but it is the whole group of items together that make it happen. I think it is like asking someone what is more important our heart, our lungs, or our brain? Without any of the three of those organs we are dead, so how can any of them be more important then the other organ. It is the same thing for me and my meditation, yoga, herbs, diet, and conscious choice making. All of those things are part of the circle of positive choices I make to keep my health under control. I do not know if they will work with helping someone else, but they work for me. Everyone needs to find their own circle of positive choices and realize that if at anytime we feel like something isn’t right, we can always change to a new positive action. That is why we need to be very careful of people and advertisements that tell us that we need to do this to get our health back, when that is just not true. When someone starts to exercise because they feel like they have too and they force themselves to exercise, and do not like doing what they are doing does not show the same good results as someone who enjoys taking the time to exercise their body. See how our thoughts control how our body reacts to things showing how our mind and body are connected. We have to learn to look deep down inside ourselves to find the best choices that will create our own circle of actions that will bring about pure potential.