Recovery Time

My Thoughts on my recovery speed

and how I need to handle it right now.

I have to keep meditating

I did have to go to the bathroom already 3 times today but things were still much better then they were before. I will try and take a little more care today but still try to get in the calories I need to at least maintain the weight I am at for the day. ( I have gained 12 pounds in the 2 weeks) It is amazing how much less toilet paper a person uses when you don’t have bad diarrhea. I mean a tree of difference. I am still able to meditate for 30 minutes at least twice a day, but see a difference in how long the 30 minutes seem to take all of a sudden. Now even when I have a routine and no where to rush off to I find myself wanting to get up and start doing something else before I am done with my meditation. It has something to do with my mind getting over active again, and more then anything else. I think we have enough proof that over the last 5 years only one thing I quit doing always caused my health to fail, but my health always gets better when I got back on track with it, and that was my meditation practice. People here do not understand that, they want to hear about what herbs or medicines I might have been given, or what else was done to me for me to get my health back, not what simple things I did on my own to gain control again. It seems too easy for that kind of a transformation.

Today's Meditation has a group of my
favorite breathing exercises along with it.