Present Moment Awarenss and New Year's

There is no better time of the year to let yourself change your direction in life then December 31. It is a day that we want to shed the pain of the past, and then promise ourselves a renewal in the year to come.
I have learned over the past 5 years when it comes to changing my health that the most important thing I need to do remember to do is practice present moment awareness. We don’t let ourselves enjoy the present moment near as much as we should, and we certainly don’t make decisions in the present moment like we should. We might find ourselves acting on something with stress or anger and not even realize we had a choice not to let it bother us. The more we are aware of all our choices, the more we also get to decide what is the best choice is for not just me, but also those around me. That is the basics of The Spiritual Law of Karma or (cause and effect)